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Registration for SBD seminar

Registration for SBD seminar

Regular price $10.00 Sale

- Full day of learning the ins and outs of the Squat, Bench and Deadlift. 

- Learning stability, tension and control.

- Proper movement patterns.

- Mechanics of the compound.

- Set up structure.

- Learning correct cues that work for you to be able to safely and efficiently move the most weight possible.